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Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness
Smart Yoga Apply the Alexander Technique to Enhance Your Practice Prevent Injury and Increase Body Awareness
Author: David Moore
David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the h...  more »
ISBN-13: 9781623171414
ISBN-10: 1623171415
Publication Date: 6/6/2017
Pages: 248
Edition: 1
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Publisher: North Atlantic Books
Book Type: Paperback
Members Wishing: 1
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