Search - Sonoma Diet, The CD

The Sonoma Diet is intriguing because much of the food it encourages is food I already eat on a regular bases. Yet, I have the sneaking suspicion that it's nowhere near as easy as it sounds. I don't doubt that it works, but who wants to give up sugar, wine and cheese for ten days? I will however, incorporate some of these practices and recipes into my daily routine. This book (we have the hardcover & audio version) covers all the bases, provides helpful nutritional insight and motivates me to improve my diet (just in time for the new year). Unfortunately, I don't have the willpower to commit to any diet 100%, but doing half a diet (along with exercise) is better than nothing at all.