Finally, a diet for people who love great-tasting food!
The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country. Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up... more » on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever! Forget counting calories and measuring bites. Instead you'll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil -- even red wine if you desire.
Portion sizes made easy with a unique plate and bowl concept
The Top 10 Sonoma Diet Power foods for optimum health
The Sonoma Diet is intriguing because much of the food it encourages is food I already eat on a regular bases. Yet, I have the sneaking suspicion that it's nowhere near as easy as it sounds. I don't doubt that it works, but who wants to give up sugar, wine and cheese for ten days? I will however, incorporate some of these practices and recipes into my daily routine. This book (we have the hardcover & audio version) covers all the bases, provides helpful nutritional insight and motivates me to improve my diet (just in time for the new year). Unfortunately, I don't have the willpower to commit to any diet 100%, but doing half a diet (along with exercise) is better than nothing at all.