Search -
Starting Off On The Right Foot: A Beginner's Guide To Running Well
Starting Off On The Right Foot A Beginner's Guide To Running Well Author:CJ Hitz A Beginner's Guide to Running Well — No matter the sport, everyone has to start somewhere. The simple sport of running is no different. Running came natural to us as kids but for various reasons, many of us gave it up at some point. — In Starting Off on the Right Foot, best-selling author CJ Hitz (Smoothies For Runners) shares some of the valuab... more »le information he's learned along the way since picking up running again in 2008. After running in the 1989 State Cross Country meet in Eugene, Oregon as a high school sophomore, CJ gave up running for nearly 20 years before being drawn back into the sport.
In this book geared toward those new to running and those coming back after years away, readers will learn about...
Why nutrition is importantPre-run nutrition tipsPost-run nutrition tipsRunning to lose weightThe importance of fruit & veggies The importance of the long runIncorporating hills and speed into trainingDehydrationRunning shoes and racing flatsValuable things learned by several elite runnersSome of CJ's lessons learned (the hard way)And moreAs you begin this adventure of running, this little book will serve as a guide to help you enjoy this wonderful sport for years to come.