Stay Young and Vital Author:Bob Cummings In fascinating text, with stories from Bob's own life and the lives of other well-known personalities, here are starling facts about your body, its nutrition, its reaction to a well-balanced diet; how diet can control temperament, body weight and resistance to disease' how weight can be controlled by healthy emotions, spiritual balance and prope... more »r diet; why energy and a sound nervous system can offset body strain and stress; how your family eating habits play a vital part in good nutrition habits. He shows, step-by-step, how the mind body and spirit...properly nourished, can prolong life and increase productivity in every phase of living.« less