Staying Healthy Naturally Author:Tracey Kelly This book includes 250 practical techniques and tips for health and well-being, as well as ideas to help improve wellness and quality of life, such as ways to improve sleep, detox, increase energy , and promote a healthy sex-life. It also incorporates yoga and simple stretching exercises into your daily routine to help keep the body in top shape... more ». Beauty treatments, colour therapy , crystals, massage techniques, meditation and visualization for relaxation and more.« less