Strength Power for Young Athletes Author:Avery Faigenbaum, Wayne Westcott Its never too early to begin a sound strength-training program. Significant gains in muscle mass, strength, and power are possible from the age of six. And the benefits of added strength and power are apparent in the amazing athleticism displayed by young athletes in all sports. Authors Avery Faigenbaum and Wayne Westcott provide detailed... more » instructions for 82 free weight, body weight, machine, cord, and medicine ball exercises. Emphasizing safety and technique, the programs include stretching exercises and nutritional guidelines to prevent injuries and ensure an overall fitness base. Also included are proven training programs tailored to power, jumping, striking, and endurance sports. Arm yourself with the tools to set up a strength-training program for your future superstar. Strength and Power for Young Athletes will improve body composition and self-esteem, and enhance sports performance, giving young people the advantage they need to excel in sports.« less