Book Reviews of Strength Training Past 50 (Ageless Athlete)

Strength Training Past 50 (Ageless Athlete)
Strength Training Past 50 - Ageless Athlete
Author: Thomas R. Baechle, Wayne L. Westcott
ISBN-13: 9780880117166
ISBN-10: 0880117168
Publication Date: 10/1997
Pages: 231
Rating:
  • Currently 3.2/5 Stars.
 3

3.2 stars, based on 3 ratings
Publisher: Human Kinetics
Book Type: Paperback
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reviewed Strength Training Past 50 (Ageless Athlete) on + 153 more book reviews
A great book with specific exercises and routines (including a 10-week workout plan) for the over-50 set. Includes variations for free weights as well as nautilus-type machines.