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Strength Training for Women
Strength Training for Women
Author: James A. Peterson Phd, Cedric X., Phd Bryant, Susan L. Peterson
Strength Training for Women is written by experts with firsthand knowledge of women's needs and preferences in a strength training program. This practical guide provides you with technique instruction for strength training exercises using a variety of equipment, sample workouts, and specific training programs for many popular sports. The muscle ...  more »
ISBN-13: 9780873227520
ISBN-10: 0873227522
Publication Date: 4/1995
Pages: 168
Rating:
  • Currently 4/5 Stars.
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4 stars, based on 1 rating
Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 0
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