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Stress Reduction for Busy People: Finding Peace in an Anxious World (Busy People Series)
Stress Reduction for Busy People Finding Peace in an Anxious World - Busy People Series
Author: Dawn Groves
Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Techniques such as "reframi...  more »
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ISBN-13: 9781577314158
ISBN-10: 1577314158
Publication Date: 1/21/2004
Pages: 160
Rating:
  • Currently 4/5 Stars.
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4 stars, based on 2 ratings
Publisher: New World Library
Book Type: Paperback
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"No matter how awful your circumstances, no matter how emotionally fried you think you are, there's a way through it."


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