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Stress Relief DVD for Olpin/Hesson's Stress Management for Life: A Research-Based Experiential Approach
Stress Relief DVD for Olpin/Hesson's Stress Management for Life A ResearchBased Experiential Approach Author:Michael Olpin, Margie Hesson Developed specifically to supplement the text, this DVD provides a clear demonstration of many of the stress management techniques discussed in this book, including the Power Nap, several guided imageries, progressive relaxation, deep breathing and autogenics. Students can follow along and experience the restorative and healing effects of immedi... more »ate and deep relaxation.« less