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Stress Relief & Relaxation Techniques
Stress Relief Relaxation Techniques
Author: Judith Lazarus
This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing, it offers proven easy-to-use techniques for calming the body, mind and spirit.
ISBN-13: 9780658003851
ISBN-10: 0658003852
Publication Date: 4/1/2000
Pages: 160
Rating:
  • Currently 3.8/5 Stars.
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3.8 stars, based on 3 ratings
Publisher: McGraw-Hill
Book Type: Paperback
Members Wishing: 0
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