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Stretch Plan: For Everyday Health, Fitness & Sport
Stretch Plan For Everyday Health Fitness Sport
Author: Chrissie Gallagher-Mundy
This book explains a wide variety of stretches for better health, flexibility, posture, body image, & athletic performance. It also includes stretches for relaxation, stress management, & pain relief. The book covers all aspects of stretching from warming up before sports to toning up after having a baby. It features over 25 specialized stretche...  more »
ISBN-13: 9780756793531
ISBN-10: 075679353X
Publication Date: 1/1/2003
Pages: 128
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Publisher: Diane Pub Co
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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