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Stretch and Strengthen
Stretch and Strengthen
Author: Judy Alter
An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary begi...  more »
ISBN-13: 9780395362631
ISBN-10: 0395362636
Publication Date: 2/1986
Pages: 220
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Publisher: Houghton Mifflin (T)
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
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