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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Stretching to Stay Young Simple Workouts to Keep You Flexible Energized and Pain Free
Author: Jessica Matthews
Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young. As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn?t our natural state?in fact, our bodies were designed for movement. Stretching...  more »
ISBN-13: 9781623158064
ISBN-10: 1623158060
Publication Date: 12/13/2016
Pages: 210
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Publisher: Althea Press
Book Type: Paperback
Members Wishing: 0
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