Book Reviews of Stretching

Stretching
ISBN-13: 9780936070223
ISBN-10: 0936070226
Publication Date: 6/2000
Pages: 223
Rating:
  • Currently 3.6/5 Stars.
 8

3.6 stars, based on 8 ratings
Publisher: Shelter Publications
Book Type: Paperback
Reviews: Amazon | Write a Review

3 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Stretching on + 14 more book reviews
Helpful for learning techniques and streatching specific muscle groups.
reviewed Stretching on + 153 more book reviews
An excellent book for stretching. It covers specific sports and the best type of stretches for each. This is a classic for keeping limber and maintaining flexibility which is so important. Many of the stretches are familiar (the runner's stretch) as they are used in school sports programs but so much more is added to the ones commonly used. An excellent resource for all ages. I recommend it just to use to stretch before getting out of bed each day-you'll feel so much better.
reviewed Stretching on + 15 more book reviews
The 20th Anniverary Revised Edition features all new drawings, 25 new stretching routines, and updated stretching information. One of the most popular fitness books of all time. The original Edition has sold over three million copies worldwide and is in 27 languages.