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Stronger Arms and Upper Body
Stronger Arms and Upper Body
Author: Sean Cochran, Tom House
Spike harder, throw faster, hit farther, and lift more than ever before. The proven training programs and exercises in Stronger Arms and Upper Body will help you boost your power and endurance. Build the chest, shoulders, biceps, triceps, forearms, and upper back while developing the muscle balance, strength, range of motion, and joint stabili...  more »
ISBN-13: 9780880119771
ISBN-10: 0880119772
Publication Date: 11/1999
Pages: 203
Rating:
  • Currently 4/5 Stars.
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4 stars, based on 1 rating
Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 0
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