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Summary of Dr. Joseph Mercola's Fat for Fuel: Key Takeaways & Analysis
Summary of Dr Joseph Mercola's Fat for Fuel Key Takeaways Analysis Author:Sumoreads Don't miss this summary of Dr. Joseph Mercola's revolutionary take on diet and body health, "Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy." This SUMOREADS summary includes key takeaways and analysis to help you quickly absorb and understand the science behind Mercola's groundbreaking method to ... more »shift the way your body burns fat and creates energy.
What will you learn from reading this book?
Mitochondria and their critical energy role in the body The problem that reliance on glucose as body fuel poses to health Glucose synthesis and production of free radicals, and the associated brain, cancerous and heart complications this poses The viability of shifting to use of fat as an alternative body fuel, and the associated health benefits owing to reduction of amount of free radicals The Mitochondrial Metabolic Therapy and how it can help the body transition to burn fat as a primary body fuel How to sustainably make MMT a lifestyle Realizing benefits of MMT including reduced prevalence of cancer, heart and brain diseases, getting better brain and body energy, remaining in good health, and feeling fulfilled Book Summary Overview
This book is for both the person convalescing from cancer, heart or brain diseases, as well as for the healthy person who wants to fortify their health. The MMT diet can help you avoid these diseases and conditions through adopting a revolutionary diet lifestyle that is equally rewarding. Mercola includes science to back up his claims as well as detailed suggestions for the best foods you need to eat, tools to track your progress, and the stages your body will go through as you switch from burning glucose to burning "Fat for Fuel."
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Please note: This is a summary, analysis and review of the book and not the original book.« less