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Has anyone read Kava : Nature's Wonder Herb :: |
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Hello, I am quite in to herbal remedies myself, as I have found many medications don't work for me, or give me bad side effects (especially for migraines). Here is some info from thefreelibrary.com SUPPLEMENTS THAT HELP WITH SINUS INFECTIONS: |
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So great that you posted last night, after I just went to the health food store and pumped the guy there for advice. Of the herbal remedies you mentioned above, I bought: bromelain, Vitamin C, and a neti pot. (I already had echinacea at home but will be taking it more regularly to get rid of this sinus thing. As for the neti pot, do you use it?? I tried it several days ago (once in the morning, once in the evening) and though it was pretty gross, I'm sure I unclogged my sinus passages as a lot came out -- especially the first time. I used the salt-water solution and last night, for some reason, I started tasting salt in all of my coughs. What the heck??!! Am I doing something wrong? Am I not breathing enough through my mouth while using the pot (somehow pulling the solution down into my throat?)? Any advice would be helpful! |
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I actually havent tried the neti pot, but it sounds like you may have had some salt at the back of your mouth, or upper part of your throat. Mayeb try gurgalling some water after, or just drink a nice big glass of water when your done. I'm sorry I can't help you more, becuase I havent tried it. I hope the herbs work for you too! |
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Neti is great, I do it a couple times a week, more often when I feel I'm coming down with a cold or if I'm around folks who are sick. Mine is stainless steel, though, it's the Jalaneti and it's very easy to do (it does take a little practice, but it's worth it). Here's a link to a site that sells the one I have: http://www.healthandyoga.com/html/product/neti.html They have instructions and all kinds of information about using it. I bought mine years ago and it' great. With the stainless steel it's important to rinse it and dry it out between uses. Before you start and when you mix up the saline solution take a small amount into your mouth from the spout to test it. It should be a nice comfortable warm temperature and taste no saltier than your own tears. Some places sell premeasured salt but it has to match the size pot you are using. Do half of the solution from left to right and other other half from right to left. You should breathe out of your mouth the entire time you are pouring. Lean over the sink until you get the angle right and allow the solution to syphon up one nostril and drain out the other. The beginning of the flow is often slow because of mucus plugging and once it starts to rinse out the flow will even out. Pause between sides but continue to breathe through your mouth. Do not inhale with your nose until you are completely finished so you will not bring the saline further back into your sinus. When you are completely done with both sides you can lean your head forward towards the floor ('forward fold' if you are familiar with yoga) to allow any excess liquid to gravite to the front of your sinuses. Blow your nose very gently to get rid of more liquid, or just blot each nostril. The main thing I am careful about is to not allow water to get into the ear tubes (kind of how you don't want excess mucus from a sinus infection getting up into there either). Eventually any excess water is going to be reabsorbed into your system anyway. But Neti can make your nasal passages feel so clean and clear it's amazing. I actually can't do neti on mornings before I go to my yoga class, I get too much extra drainage while doing sun salutations. But if I'm doing yoga at home then it's a little messy but not a big deal. Certainly not as all like mucus from a cold would be. The best time for me to practice neti is early evening, after supper and at least an hour or two before bed so I don't leave water and allow it time to dry out. There are actually advanced techniques of neti that allow the saline to get into further the reaches of your sinus, but those are only practiced by very experienced people who can channel the water where it needs to go before evacuating it.
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