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Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide
Superfit Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide
Author: Kid Peligro, Royce Gracie, James Strom
Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-color workout ...  more »
ISBN-13: 9781931229333
ISBN-10: 1931229333
Publication Date: 2/1/2004
Pages: 288
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Publisher: Invisible Cities Press Llc
Book Type: Paperback
Members Wishing: 1
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