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Supergrains: Eat Your Way to Great Health with Grains Everyday
Supergrains Eat Your Way to Great Health with Grains Everyday Author:Chrissy Freer A fresh look at ten delicious super-foods (over half of which are gluten free) to add a nutrient-packed punch to your day! No longer being held captive by the health food store, the world is waking up to the unique health benefits of grains. — — Supergrains includes over 100 delicious recipes. Firstly, you get the lowdown on the nutritional stat... more »s for each grain--for instance, did you know that chia contains more omega 3 and dietary fibre than any other food found in nature?--and then 10-12 delicious recipes for each one. All of the grains are ready to buy at your local supermarket--quinoa, amaranth, buckwheat, brown rice, chia seeds, millet, oats, spelt, kamut and barley--and with the recipes in Supergrains you'll see how easy it is to include them in your everyday diet.
The step-by-step and easy-to-follow methods will give you the confidence to cook with these super-foods in fresh and contemporary ways, with dishes such as: Quinoa with Lamb, Pine Nuts and Currants; Buckwheat Pasta with Pancetta, Broccoli and Chili; and Roasted Nectarines with Barley and Almond Crumble. Six out of ten of these grains are gluten free and many are a complete source of protein, making these recipes perfect for vegans, vegetarians and carnivores alike. Get ready to cook some delicious, healthy meals that your whole family will love.« less