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Swim, Bike, Run--Eat: The Complete Guide to Fueling Your Triathlon
Swim Bike RunEat The Complete Guide to Fueling Your Triathlon
Author: Tom Holland, Amy Goodson RD CSSD LD
It?s race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven?t been training with the proper nutrition, you?ll be left in the dust in the third mile. Enter Swim, Bike, Run­?Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. ...  more »
ISBN-13: 9781592336067
ISBN-10: 159233606X
Publication Date: 6/1/2014
Pages: 208
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Publisher: Fair Winds Press
Book Type: Paperback
Members Wishing: 0
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