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Swimming for Total Fitness : A Progressive Aerobic Program
Swimming for Total Fitness A Progressive Aerobic Program
Author: Jane Katz
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.
ISBN-13: 9780385468213
ISBN-10: 0385468210
Publication Date: 4/1/1993
Pages: 416
Rating:
  • Currently 3/5 Stars.
 1

3 stars, based on 1 rating
Publisher: Main Street Books
Book Type: Paperback
Members Wishing: 0
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reviewed Swimming for Total Fitness : A Progressive Aerobic Program on
Kind of old school but very helpful information for the beginning swimmer--it is broken down in very digestable steps.


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