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Tai Chi Ball Qigong: For Health and Martial Arts
Tai Chi Ball Qigong For Health and Martial Arts
Author: Yang Jwing-Ming, David Grantham
Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power. Tai Chi Ball Qig...  more »
ISBN-13: 9781594391996
ISBN-10: 1594391998
Publication Date: 12/16/2010
Pages: 312
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Publisher: YMAA Publication Center
Book Type: Paperback
Members Wishing: 2
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