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The Tai Chi Directory
The Tai Chi Directory
Author: Kim Davies
The holistic nature of Eastern systems--with the emphasis on intergrating the mind, body and spirit--has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels,improve physical blance, and help...  more »
ISBN: 289167
Publication Date: 2009
Pages: 206
Rating:
  • Currently 4/5 Stars.
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4 stars, based on 1 rating
Publisher: Metro Books New York
Book Type: Hardcover
Members Wishing: 0
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 reviewed The Tai Chi Directory on + 36 more book reviews
i like the way it tells the history,and all of the movements are seen and explained completely..im still reading it and expect that i will be not done for a long time..


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