The Tai Chi Directory Author:Kim Davies The holistic nature of Eastern systems--with the emphasis on intergrating the mind, body and spirit--has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels,improve physical blance, and help... more » muscular flexiblity. This book--suitable for the beginner or the experienced practitioner--tells you everything you need to know about establishing a tai chi practice at home.« less
i like the way it tells the history,and all of the movements are seen and explained completely..im still reading it and expect that i will be not done for a long time..