Book Reviews of Take the Wellness Road

Take the Wellness Road
Take the Wellness Road
Author: Donald E. Alsbro
ISBN-13: 9780971111400
ISBN-10: 0971111405
Publication Date: 7/2004
Pages: 320
Rating:
  • Currently 3/5 Stars.
 2

3 stars, based on 2 ratings
Publisher: Rainbow Wellness
Book Type: Paperback
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reviewed Take the Wellness Road on + 16 more book reviews
This book is written by the man who developed the Dump Your Plump program www.dumpyourplump.com It is supposed to be a companion to the program, but is good as a stand-alone book as well. Chapters include: Your Wellness Journey, Why Lose Weight?, Exercise Guidelines, Stretching Guidelines, Strength Training, Walking and Water Exercises, Food Pyramids: Which One?, Dietary Rules for a Healthy Life, Supplementation, Lifestyle Diseases Can Kill You, Stress: A Silent Killer, Spirituality: The Forgotten Factor of Wellness, Environmental: The Toxic Environment, Complementary and Alternative Medicine, and Integrative Medicine: Bringing it Together.

Overall, this is a good guide to get you started on living a better and healthier life.