This book is written by the man who developed the Dump Your Plump program www.dumpyourplump.com It is supposed to be a companion to the program, but is good as a stand-alone book as well. Chapters include: Your Wellness Journey, Why Lose Weight?, Exercise Guidelines, Stretching Guidelines, Strength Training, Walking and Water Exercises, Food Pyramids: Which One?, Dietary Rules for a Healthy Life, Supplementation, Lifestyle Diseases Can Kill You, Stress: A Silent Killer, Spirituality: The Forgotten Factor of Wellness, Environmental: The Toxic Environment, Complementary and Alternative Medicine, and Integrative Medicine: Bringing it Together.
Overall, this is a good guide to get you started on living a better and healthier life.
Overall, this is a good guide to get you started on living a better and healthier life.
