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Teach Yourself Alexander Technique, New Edition
Teach Yourself Alexander Technique New Edition
Author: Richard Craze, Richard Craze
Your back wasn't designed for sitting in a chair for 40 hours a week. No wonder you are suffering from back pain and stress! The Alexander technique has helped thousands to relax and relieve discomfort in their backs--without complicated or exhausting procedures--and now it can help you, too. Through a series of easy and gentle exercises include...  more »
ISBN-13: 9780658021381
ISBN-10: 0658021389
Publication Date: 2/20/2002
Pages: 160
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Publisher: McGraw-Hill
Book Type: Paperback
Members Wishing: 0
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