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Teach Yourself Relaxation (Teach Yourself - General)
Teach Yourself Relaxation - Teach Yourself - General
Author: Richard Craze
This new and updated edition of 'teach yourself Relaxation' will feature a new CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It will be accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD, and to ...  more »
ISBN-13: 9780340929421
ISBN-10: 0340929421
Publication Date: 1/30/2009
Pages: 192
Edition: 3rd
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Publisher: Teach Yourself Books
Book Type: Paperback
Members Wishing: 0
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