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Search - The Ten Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (10 Best-Ever)

The Ten Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (10 Best-Ever)
The Ten BestEver Anxiety Management Techniques Understanding How Your Brain Makes You Anxious and What You Can Do to Change It - 10 Best-Ever
Author: Margaret Wehrenberg
A strategy-filled handbook to understand, manage, and conquer your own stress. — Anxiety disorders?grouped into three main categories: panic, generalized anxiety, and social anxiety?are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe sympto...  more »
ISBN-13: 9780393705560
ISBN-10: 0393705560
Publication Date: 8/11/2008
Pages: 224
Rating:
  • Currently 4.7/5 Stars.
 3
4.7 stars, based on 3 ratings
Publisher: W. W. Norton
Book Type: Paperback
Members Wishing: 7
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