Whenever you are feeling under pressure ten minutes is all you need to relax totally using tools that are with you at all times - your sense. This book is packed full of wonderfully simple ideas and exercises for using sight, taste, smell, hearing, tuch and that vital sixth sense of intuition to rebalance your energies and bring you back into harmony with the natural world around you. Identify our favorite sensory relaxtion solutions, and combat stress.
Lots of unique and great ideas to relieve stress!

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