Book Reviews of Thin Over 40

Thin Over 40
Thin Over 40
Author: Anne McMurray, Gregory L. Jantz
ISBN-13: 9780451211293
ISBN-10: 0451211294
Pages: 288
Rating:
  • Currently 3.3/5 Stars.
 6

3.3 stars, based on 6 ratings
Publisher: Signet
Book Type: Paperback
Reviews: Amazon | Write a Review

4 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Thin Over 40 on + 10 more book reviews
New book. Have not read it. I decided I was too far past 40.
reviewed Thin Over 40 on + 367 more book reviews
This was common sense. Drink 8 glasses of water. Become active. Eat more fruits and vegetables. The 12-points were repeated ad nauseum every chapter. But it didn't answer the question why age 40 is the big number when it comes to weight gain. The answer is metabolism. If you eat more and don't exercise, guess what? You'll gain weight and it doesn't matter how much water or fruits and vegetables you ingest. Remember, more in + less out = weight gain.
reviewed Thin Over 40 on
I loved this book - it motivated me because it explained what actually happens to my body when I eat certain foods. It totally made sense, and I now feel physically ill when I eat white bread/sugar (though I love them). I recommend it to anyone, even those approaching 40.
reviewed Thin Over 40 on + 10 more book reviews
a lot of good tips - but really I already knew them.