Choose the right time to quit smoking. If you do it in a hurry, it will give you an excuse to start smoking again. Don?t get worried if you seem to gain weight at the early stage or soon after quitting, it?s due to the decreased metabolism that quitting nicotine can cause.

At the very first time you may not succeed in your attempt, they need to try for sometime to reach at the goal. Don?t get disappointed if you aren?t successful at first. Like anything worth, it may also take a few try to get it right.

You can pick out a special day like your birthday or wedding anniversary to quit smoking. Remove all tobacco products from the places of your presence as a preliminary to quit smoking. If possible inform your friends and family whom you find to be supportive, about your plan to quit smoking.


Comparing, analyzing and selecting the best ways always help you to fulfill your decision. So go ahead, keep on trying, lets e free from unwanted practices.