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Search - Thoughts & Feelings: Taking Control of Your Moods and Your Life (Workbook Workbook)
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Thoughts Feelings Taking Control of Your Moods and Your Life - Workbook Workbook Author: Thoughts and Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, ... more »
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Genres:
- Health, Fitness & Dieting >> Mental Health >> Mood Disorders
- Health, Fitness & Dieting >> Self-Help >> General
- Health, Fitness & Dieting >> Self-Help >> Happiness
- Health, Fitness & Dieting >> Psychology & Counseling >> Psychoanalysis
- Health, Fitness & Dieting >> Personal Health >> Stress >> Anger Management
- Health, Fitness & Dieting >> General
- Medicine >> Specialties >> Psychiatry >> General