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Thoughts & Feelings: Taking Control of Your Moods and Your Life (Workbook Workbook)
Thoughts Feelings Taking Control of Your Moods and Your Life - Workbook Workbook
Author: Matthew McKay, Martha Davis, Patrick Fanning
Thoughts and Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, ...  more »
ISBN-13: 9781572245105
ISBN-10: 1572245107
Publication Date: 8/2007
Pages: 304
Edition: 3 Workbook
Rating:
  • Currently 4.5/5 Stars.
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4.5 stars, based on 1 rating
Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 1
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