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The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom
The Tibetan Yoga of Breath Breathing Practices for Healing the Body and Cultivating Wisdom
Author: Anyen Rinpoche, Allison Choying Zangmo
Heal the body, quiet the mind, and find emotional balance with simple practices from Tibetan Yantra Yoga. — Vibrance, good health, and longevity have one thing in common--they all begin with the breath. Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness in the body, mind, and spirit. —      ...  more »
ISBN-13: 9781611800883
ISBN-10: 1611800889
Publication Date: 11/12/2013
Pages: 144
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Publisher: Shambhala
Book Type: Paperback
Members Wishing: 0
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