The Time to Lose Journal Author:Jan Yager A unique and helpful journal that provides a place to keep track of your daily dieting and exercise efforts as well as space to put your diet plan, favorite recipes, and to record your notes and thoughts. Also includes the 7 principles of creative weight management developed by time management expert Dr. Jan Yager (as detailed in her audio ... more »book CREATIVE WEIGHT MANAGEMENT:AN AUDIO BOOK) suggesting how the principles of time management can be applied to the weight challenge. Includes a place for a before and after photo as well as blank weekly menu planners and day-to-day detailed food logs with space for writing notes for 2 months plus enough additional blank ruled and unruled pages for tracking a 3rd month or a lot longer.« less