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Total Hockey Conditioning: From Pee-Wee to Pro
Total Hockey Conditioning From PeeWee to Pro
Author: Tudor O. Bompa, Dave Chambers
A complete book designed for coaches, players, and conditioning specialists at all levels. This book features on- and off-ice programs for all ages, as well as information regarding periodization, power, speed, and strength training, quickness and flexibility training, energy system training, nutrition, and much more. Containing more than 450 il...  more »
ISBN-13: 9780969755739
ISBN-10: 0969755732
Publication Date: 3/10/1999
Pages: 250
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Publisher: Veritas Publishing Company
Book Type: Paperback
Members Wishing: 0
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