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Total Meditation
Total Meditation
Author: Susannah Marriott
Even as meditation gains popularity in the U.S., many interested people still don't really understand how to clear the mind of everyday stress and anxiety. Here is a comprehensive beginner's guide to different forms of meditation, key techniques, chants, and breathing exercises. All methods are laid out in an easy-to-follow, step-by-step format ...  more »
ISBN-13: 9781592231966
ISBN-10: 1592231969
Pages: 192
Edition: Spi
Rating:
  • Currently 3.3/5 Stars.
 2
3.3 stars, based on 2 ratings
Publisher: Thunder Bay Press (CA)
Book Type: Spiral-bound
Members Wishing: 0
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