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Total Strength Training for Women
Total Strength Training for Women
Author: Amazin Lethi
Strength training is a vital addition to the healthy woman's fitness routine. Working with weights improves core stability and strengthens muscles, which in turn boosts metabolism, improves balance and flexibility, and builds bone density. Clearly illustrated with step-by-step color photos of each exercise, Total Strength Training for Women guid...  more »
ISBN-13: 9781592231973
ISBN-10: 1592231977
Publication Date: 5/10/2004
Pages: 192
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Publisher: Thunder Bay Press (CA)
Book Type: Spiral-bound
Other Versions: Hardcover
Members Wishing: 1
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