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The Total De-Stress Plan: A Lifestyle Action Plan for Reducing Anxiety & Enhancing Relaxation
The Total DeStress Plan A Lifestyle Action Plan for Reducing Anxiety Enhancing Relaxation
Author: Beth MacEoin
The Total De-Stress Plan provides all the tools you need to master your personal stress. The plan has five major sections, allowing you to focus on whatever aspect you feel will benefit you most. Calm explores basic mental and emotional techniques to take control and defuse stress from within. Nourish deals with the known links between st...  more »
ISBN-13: 9781847320483
ISBN-10: 1847320481
Publication Date: 9/1/2009
Pages: 128
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Publisher: Carlton Books
Book Type: Paperback
Members Wishing: 0
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