Modern living can be a difficul business. Pollution, stress, poor posture, little or no exercise and bad eating habits have a harmful effect on our bodies. Always on the go, we rarely stop and think about ourselves. Total wellbeing is the perfect antidote to our hectic lifestyles, the complete guide to feeling good. From exercise to massage and from detox diets to meditation, it is packed with practical solutions to help you cope with today's pace of life.
Great book with lots of ways to help care and pamper yourself. Yoga, message, recipes, tips on healthy hair, the book is jammed pack with info.