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Training to Win: Football
Training to Win Football
Author: Rolf Wirhed
This training manual describes ways of improving flexibility, strength and technique in football. It offers the best training regimes, how to carry them out effectively, and how power and flexibility exercises can be specifically adapted to football.
ISBN-13: 9780723417781
ISBN-10: 0723417784
Pages: 96
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Publisher: Mosby
Book Type: Paperback
Members Wishing: 0
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