Book Reviews of Treat Your Own Back

Treat Your Own Back
Treat Your Own Back
Author: Robin A. McKenzie
ISBN-13: 9780959774665
ISBN-10: 0959774661
Publication Date: 1/1997
Pages: 80
Rating:
  • Currently 4.1/5 Stars.
 19

4.1 stars, based on 19 ratings
Publisher: Orthopedic Physical Therapy Product
Book Type: Paperback
Reviews: Amazon | Write a Review

9 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Treat Your Own Back on
Helpful Score: 2
A very helpful book for those who have back problems. Easy to read & understand with very useful photos/illustrations. :-)
reviewed Treat Your Own Back on + 5 more book reviews
Helpful Score: 1
fantastic little book!!!!

gives a bunch of back exercises that will go a long way towards relieving back pain and strengthening core muscles. recommended!!!
reviewed Treat Your Own Back on
Helpful Score: 1
The book was very helpful for me as my doctor prescribed it as one of my treatments for the degenerative disk disease I have. Its a quick read and easy to understand.
reviewed Treat Your Own Back on
My oldest and best friend also happens to be a physical therapist. When I developed lower back problems, he recommended the McKenzie exercises described in this book. They work -- if more people practiced them regularly, it would put a lot of surgeons out of business.
reviewed Treat Your Own Back on + 17 more book reviews
Very helpful book for those who suffer from low back pain. Book covers common causes, exercises for pain relief, common remedies and solutions, as well as special situations, including pregnancy, among others.
reviewed Treat Your Own Back on + 58 more book reviews
If you commit to reading and following the instructions in this book it can make a difference for most people.
reviewed Treat Your Own Back on + 10 more book reviews
I received this book while I was in rehab, after a car accident. It was a motivator, as well as providing helpful exercises and proper posture informaion. This is a fantastic book for anyone with any degree of back pain.
reviewed Treat Your Own Back on + 159 more book reviews
Very good Book
reviewed Treat Your Own Back on + 6 more book reviews
This book is the best I've ever read on the PHYSICAL elements of back pain.