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Twelve Weeks to a Better Body for Men
Twelve Weeks to a Better Body for Men
Author: Ronald S. Laura, Kenneth R. Dutton
Companion volume to "Twelve Weeks to a Better Body for Women", this book follows the Matrix training system - a form of light exercise which can be used to tone up the most out-of-shape body. Already used by elite athletes and bodybuilders in Australia and overseas, the system has been adapted to meet the needs of men and women who have never ex...  more »
ISBN-13: 9781863734820
ISBN-10: 1863734821
Pages: 144
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Publisher: Allen & Unwin
Book Type: Paperback
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