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U.S. Army Physical Readiness Training Manual
US Army Physical Readiness Training Manual Author:Department of the Army Time-tested physical training from the U.S. Army, now available to everyone!Soldier or civilian, if you?re looking to get into shape, the U.S. Army Physical Readiness Training Manual book is the sure-fire way to go! The official fitness and physical readiness guide of the U.S. Army (TC 3-22.20) helps anyone to engage in a rigorous, rewarding reg... more »ime of physical training. Divided into three sections, the book incorporates the philosophy behind the Army?s training, the types of programs and planning considerations to guide the reader?s own personal training agenda, and the exercises themselves. Whether you need to be ?Army Strong? or are just looking to lose that extra holiday weight, the U.S. Army Physical Readiness Training Manual is the book for you! 270 black-and-white illustrations« less