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Ultimate Back Fitness and Performance
Ultimate Back Fitness and Performance
Author: Stuart McGill
Get the latest scientific evidence on back exercise - what helps and what hurts, and why, from a world renowned authority. Ultimate Back Fitness and Performance provides professionals with the evidence base to design and prescribe the best exercise programs for the back. A complete description of a 5-stage program is provided. Many examples illu...  more »
ISBN-13: 9780973501803
ISBN-10: 0973501804
Pages: 325
Edition: 3
Rating:
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Publisher: Stuart McGill, PhD
Book Type: Paperback
Members Wishing: 3
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