Book Reviews of The Ultimate Guide to Weight Training for Gymnastics (The Ultimate Guide to Weight Training for Sports, 14)

The Ultimate Guide to Weight Training for Gymnastics (The Ultimate Guide to Weight Training for Sports, 14)
The Ultimate Guide to Weight Training for Gymnastics - The Ultimate Guide to Weight Training for Sports, 14
Author: Robert Price
ISBN-13: 9781932549133
ISBN-10: 1932549137
Publication Date: 6/2003
Pages: 78
Rating:
  • Currently 4/5 Stars.
 1

4 stars, based on 1 rating
Publisher: Price World Enterprises
Book Type: Paperback
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From the cover:
. . . a must have for any competitive gymnast looking to accelerate hi or her skills. Complete with year-round workout programs designed specifically for gymnastics, there is no longer a reason to follow a general fitness routine. By doing exercises that target gymnastics specific muscles, you will be exercising more efficiently as well as optimizing you performance in the gym.