Lisa C. (chiwiz) reviewed The Ultimate Guide to Weight Training for Gymnastics (The Ultimate Guide to Weight Training for Sports, 14) on + 107 more book reviews
From the cover:
. . . a must have for any competitive gymnast looking to accelerate hi or her skills. Complete with year-round workout programs designed specifically for gymnastics, there is no longer a reason to follow a general fitness routine. By doing exercises that target gymnastics specific muscles, you will be exercising more efficiently as well as optimizing you performance in the gym.
. . . a must have for any competitive gymnast looking to accelerate hi or her skills. Complete with year-round workout programs designed specifically for gymnastics, there is no longer a reason to follow a general fitness routine. By doing exercises that target gymnastics specific muscles, you will be exercising more efficiently as well as optimizing you performance in the gym.
