If you don't have the time or the money to spend a week or two at the famous Oaks at Ojai, you can still use this cookbook to get some of the yummier low-cal, low-fat recipes used there. Includes lots of tips for easy to make low-cal dips, salad dressings and desserts.
One of Sheila's Fitness Tips on every page.
One of Sheila's Fitness Tips on every page.
