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Ultimate Weight Solution 7 Keys to Weight Loss Freedom Author:Dr. Phil McGraw You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those cras... more »h diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave.
Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss.
You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to
identify what to eat, when to eat, how to eat, and why you eat when you don't want to.
Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you.
Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.
Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is a book that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 Keys that are in this book will open doors to a new life for you.
Sharon S. (MrsBlue) - reviewed Ultimate Weight Solution: 7 Keys to Weight Loss Freedom on
Helpful Score: 6
I would recommend this book to anyone. It has common sense information, plus things most people aren't aware of. This is not a 'diet' book and actually stresses how you shouldn't 'diet'. Alot of 'diet' plans have you change your eating habits in such a drastic measure, or have you eat what they give you, you lose the weight...then you gain it all back and probably more. That's because they just tell you what to do/eat and don't explain why, therefore you don't understand the what's and why's. This book explains all that to you.
This book basically teaches you how and what to eat, why, and how NOT to be obsessed with counting calories, measuring portions, etc. It helps you not to be so obsessive about losing weight and helps you lose the weight in a realistic, stress-free fashion and guides you through it. Let's face it, most "dieting" trends have you wound tight with so much stress that it seems to be the only focus in your life and you can't wait til it's over. This book takes you away from that and helps you lose the weight without you having to give up your life to do it, lol.
I found this book very helpful and lost 25 pounds.
Despite the fact that I typically don't have a whole lot of respect for Dr. Phil, I found this book to be a really good guide to achieving and maintaining a health weight. The first section of the book gets you motivated and into the correct head space for making changes in your life. The second section is more focused on learning the tools and information necessary to be successful. What I like about this book is that it frames weight loss not just from the perspective of a "diet" and instead focuses on lifelong changes and choices geared towards being healthy. I started out my weight loss journey with this book, joined Weight Watchers, and I've lost the weight. This book is really a great resource and I recommend it to you completely.
I lost 138 pounds on this eating plan and kept it off for a year--when I went back to old, emotional eating habits, sure enough, the pounds returned. Beginning is a bit drastic, but staying on is easy if you pay attention--I didn't, but have learned the folly of that and am resuming the plan. The eating plan is actually low-glycemic. The writing is important--my slip off began when I quit writing...