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The Ultimate Weight Solution
The Ultimate Weight Solution
Author: Dr. Phil Mcgraw
Calorie counts for all of your high-and-low response cost foods. Portion control. High-response cost, High-yeild foods. Low-Response, Low-Yield foods. Specific menu planning for meals and snacks. Hunger-supressing/high-response cost foods. Recognizing Weigh-gaining behaviors. A Personal food diary and more.
ISBN: 93335
Pages: 710
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Book Type: Paperback
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