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Up without Meds: Five lifestyle decisions correct your chemical imbalance so you recover from depression naturally, even when antidepressants have failed
Up without Meds Five lifestyle decisions correct your chemical imbalance so you recover from depression naturally even when antidepressants have failed Author:Mark Myers Here's the new research that identifies the true cause of depression — and offers the first reliable treatment for your mood disorder. In this — groundbreaking book, a Harvard-trained scholar and former — depressive shows you how to achieve a full recovery by making a — few changes in your life. It's a safe, natural self-treatment approach — that... more » frees you from depression, no matter how bad your genes,
your childhood, or your brain chemistry. You find out what's really been getting you down, and how to
eliminate those causes--with or without drugs or psychotherapy.
You learn how to control your mood, no matter what's happening
in your life, using preventive conditioning. You also learn an
emergency routine that pulls you out of the spiral whenever
depression starts to come on. Will the approach work for you? It depends on your answers to
these four questions: Can you walk? Is it possible you could eat a little differently? Are you capable of enjoying other people under the right
circumstances? Would you be willing to turn off the TV an hour earlier some nights? If you can say yes to these questions, you can recover from
depression. Please stop thinking you get depressed because you're somehow
defective. It simply isn't true, and hundreds of studies prove it.
This is the book that establishes once and for all that you were
born to be buoyant, and shows you how to reclaim the lightness