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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
The Upside of Stress Why Stress Is Good for You and How to Get Good at It
Author: Kelly McGonigal Ph.D.
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. —   — More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., deli...  more »
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ISBN-13: 9781583335611
ISBN-10: 1583335617
Publication Date: 5/5/2015
Pages: 288
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Publisher: Avery
Book Type: Hardcover
Other Versions: Audio CD
Members Wishing: 7
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